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The anti-oxidants found in the natural mountain honey reduce the risk of heart diseases, as it helps widen the arteries which increase blood flow to the heart, as it also reduces the risk of blood clots which reduces the risk of strokes and heart attacks

It’s known that drinking tea or hot water with lemon mixed with honey can soothe a sore throat and it also works as an effective cough reliever

In a study, children aged from 1 to 5 years old with a respiratory infection were given two spoons (10 ml) of honey before sleeping. Honey seemed to reduce coughing during the night and improve sleep.

In that study, it has been proven that honey is as effective as dextromethorphan, a common ingre in cough medicine. Since honey is low-cost and highly available, it may be worth a try

Having white honey before bed increases fat burn, as it stimulates the liver to produce more glucose which helps maintain high levels of sugar in the brain and releases fat-burning hormones, reducing obesity issues and excess weight

Molasses honey contains a huge percentage of iron and nutrients important in increasing the production of red blood cells, anemia can be treated using molasses honey, where 100 grams contains 6 milligrams of iron, which makes it the ideal food for treating anemia

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